Stillness In Movement II
5 consecutive Saturdays | June 21 to July 19
10:30am - 12:15pm
Stillness in Movement II will assist participants to develop
a physical practice of gentle movements and inner stillness
to improve overall health and wellbeing. You will learn a
series of exercises that will help you examine the relationship
between thought and action, recognize the difference between
habitual and natural movements and learn techniques that will
help you listen openly and objectively to yourself and others.
This class will also help you identify internal and external
resistance, and navigate through conflict, stress and fear in
everyday life. All the while, having fun and relaxing into
the movements of Taijiquan.
Stillness in Movement II is a five-session course. Each session is 90 minutes.
Session 1: Introduction Introduction to the basic form, movements, and principles of Taijiquan.
Session 2: Form, No Form
Students practice internal breathing, quieting the self in
movement and the silk reeling technique.
Session 3: Moving Out of the Way of Oneself
Students learn how to move, listen and trust one's inner self.
Session 4: Listening to Others
Introduction to listening through touch.
Session 5: Dealing with Conflict
Introduction to strategies for recognizing the emotional and
physical tension that arises when attempting to manage
stress and conflict.
Sliding Scale Fee: $75.00 per person for all 5 sessions or
minimum donation of $20 to cover printed materials.
No one turned away for lack of funds.
Space is limited | Registration Required |
1.866.PEACE2008 | 1.866.732.2320
Please wear loose comfortable clothing.
Health Benefits of Taijiquan: Researchers have found that
long-term tai chi practice shows some favorable effects on
the promotion of balance control, flexibility and
cardiovascular fitness and reduces the risk of falls in elderly patients. The
studies also show some reduced pain, stress and anxiety in
healthy subjects. Other studies have indicated improved
cardiovascular and respiratory function in healthy subjects
as well as those who had undergone coronary artery bypass
surgery. Patients that suffer from heart failure, high blood
pressure, heart attacks, arthritis, multiple sclerosis, Parkinson's,
and Alzheimer's may also benefit from tai chi.
read more about the Instructor by clicking read more'.
5 consecutive Saturdays | June 21 to July 19
10:30am - 12:15pm
Stillness in Movement II will assist participants to develop
a physical practice of gentle movements and inner stillness
to improve overall health and wellbeing. You will learn a
series of exercises that will help you examine the relationship
between thought and action, recognize the difference between
habitual and natural movements and learn techniques that will
help you listen openly and objectively to yourself and others.
This class will also help you identify internal and external
resistance, and navigate through conflict, stress and fear in
everyday life. All the while, having fun and relaxing into
the movements of Taijiquan.
Stillness in Movement II is a five-session course. Each session is 90 minutes.
Session 1: Introduction Introduction to the basic form, movements, and principles of Taijiquan.
Session 2: Form, No Form
Students practice internal breathing, quieting the self in
movement and the silk reeling technique.
Session 3: Moving Out of the Way of Oneself
Students learn how to move, listen and trust one's inner self.
Session 4: Listening to Others
Introduction to listening through touch.
Session 5: Dealing with Conflict
Introduction to strategies for recognizing the emotional and
physical tension that arises when attempting to manage
stress and conflict.
Sliding Scale Fee: $75.00 per person for all 5 sessions or
minimum donation of $20 to cover printed materials.
No one turned away for lack of funds.
Space is limited | Registration Required |
1.866.PEACE2008 | 1.866.732.2320
Please wear loose comfortable clothing.
Health Benefits of Taijiquan: Researchers have found that
long-term tai chi practice shows some favorable effects on
the promotion of balance control, flexibility and
cardiovascular fitness and reduces the risk of falls in elderly patients. The
studies also show some reduced pain, stress and anxiety in
healthy subjects. Other studies have indicated improved
cardiovascular and respiratory function in healthy subjects
as well as those who had undergone coronary artery bypass
surgery. Patients that suffer from heart failure, high blood
pressure, heart attacks, arthritis, multiple sclerosis, Parkinson's,
and Alzheimer's may also benefit from tai chi.
read more about the Instructor by clicking read more'.




